Masala Roti

Family 21 Masala Roti (Spiced Diabetic Roti)

Ingredients (3–4 rotis)

• 1 cup Family 21 Flour

• 2 tbsp finely chopped onion

• 1 tbsp chopped fresh coriander

• ½–1 tsp grated ginger and/or green chili (optional)

• ¼ tsp cumin seeds or ajwain

• Salt and chili powder to taste

• 1 tsp oil

• Warm water as needed

Method

1. In a bowl, combine flour, onion, coriander, ginger/chili, cumin/ajwain, salt and chili powder.

2. Add oil and mix, then add warm water gradually to make a soft dough.

3. Rest the dough 10–15 minutes.

4. Divide into balls and pat or roll into medium‑thick rotis.

5. Cook on a lightly greased tawa until golden spots appear on both sides.

Serve with salad or low‑fat yogurt instead of potatoes or sugary sides to keep the meal diabetes‑friendly