Breakfast Cheela, Family 21 Flour

Savoury Family 21 Cheela (Pancake)

Ingredients (4 small cheelas)

• ½ cup Family 21 Flour

• ¼ cup low‑fat yogurt

• ¼–⅓ cup water (to make a pourable batter)

• 2 tbsp finely chopped onion

• 2 tbsp chopped tomato or grated carrot

• 1–2 tbsp chopped coriander

• Green chili/ginger and salt to taste

• Oil or spray for the pan

Method

1. Whisk flour, yogurt and water to a smooth, pourable batter.

2. Add onion, tomato/carrot, coriander, chili/ginger and salt; mix well.

3. Heat a non‑stick pan and lightly grease it.

4. Pour a ladle of batter and spread gently into a small pancake.

5. Cook on medium heat until set and lightly browned on both sides, using minimal oil.